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    New Balance Falmouth Road Race: 4 Tips For First Time Runners
    Ashley Herron
    • Aug 21, 2018
    • 6 min

    New Balance Falmouth Road Race: 4 Tips For First Time Runners

    I was born in Falmouth and moved away when I was young. But I grew up vacationing on the Cape. As an adult, I visit there every summer...
    134 views0 comments
    The Best Lesson Learned at 2018 NYC Dance Teacher Summit
    Ashley Herron
    • Aug 14, 2018
    • 4 min

    The Best Lesson Learned at 2018 NYC Dance Teacher Summit

    At the Dance Teacher Summit, held at the Hilton Hotel in Midtown NYC in the first week of August, there were hundreds of dance teachers,...
    39 views0 comments
    Negative Temps, Positive Impacts
    Ashley Herron
    • Mar 14, 2018
    • 3 min

    Negative Temps, Positive Impacts

    As an NFL Cheerleader and Fitness Instructor, my body is constantly moving. With a busy schedule it is difficult to maximize recovery in...
    91 views0 comments

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