I was born in Falmouth and moved away when I was young. But I grew up vacationing on the Cape. As an adult, I visit there every summer...

At the Dance Teacher Summit, held at the Hilton Hotel in Midtown NYC in the first week of August, there were hundreds of dance teachers,...

As an NFL Cheerleader and Fitness Instructor, my body is constantly moving. With a busy schedule it is difficult to maximize recovery in...